3/9/2024 0 Comments Weight tracker template excelTo customize it, click on the title and don’t forget to save your work.Give access to Excel to make a graph of your tracked weight loss over time. Then, go to insert tab and click on the section for “Charts” and then choose a column graph. To make a graph, highlight all of the relevant data including your weight values and the corresponding dates.For each of the corresponding dates, input your weight in column B.The format 12-Jan should be used and Excel will read this as January 12 of the current year. input the date continuing down until the end of the column whether you monitor each day, every Saturday or on the first of each month. Every time you weigh yourself, record the date in column A.In column A Row 1, enter the word Date and input Weight in Column B, Row 1.Save it by using a memorable file name and in a folder that is easy to locate on your computer. Let us discuss below how to make a weight chart using Excel To go with your weight loss competition spreadsheet, make a colorful weight loss graph. By using the Excel program on your computer, it isn’t hard to make a graph. It provides you a visual image of your progress.Īdditionally, it makes you able to notify any plateaus or patterns in your weight loss as time goes by. Creating a weight loss challenge spreadsheet or graph is another way to motivate you. Knowing how close you are to achieving your weight loss goal is the greatest consolation you can have when you go through your weight loss spreadsheet. Details regarding the total weight you have lost.Your planned weight loss activities description such as cycling, running, walking, and more.Your caloric intake and your diet plan description.The values that indicate how much weight you lose.
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